Create a new healthy habit and give to yourself the gift of a restful, resilient and relaxed mind.
During each class, you will:
Learn breathing practices (pranayama) and short guided visualization practices that you can take with you forever.
Practice intention setting, breathwork, and guided meditation.
AND BONUS… If these meditations don't work for you, just reach out! You will receive a customized formula on how you can successfully meditate.
Give to yourself the gift of a restful, resilient and relaxed mind.
LIMITED DEAL
Want a taste of what it’s like to tap into the power of meditation?
Welcome, dear friend.
Here is a 5 min guided meditation to help you release any uncertainty you may be feeling… and tap into inner trust and tranquility.
"I came in feeling very anxious and I was hoping to get grounded and focused. I have trouble taking up a regular meditation/yoga practice and I think it’s related to the false belief that I don’t have the time, and that I wouldn’t experience enough of a benefit to warrant the time spent. I learned through this program that I have the time, and it’s worth it to engage in the practice! This was one of the best programs I’ve participated in. Shakti is an amazing guide. Her presence is so grounding that I felt like I had known her forever. I learned a lot of different meditation techniques and I’m super excited to keep this practice going! I would definitely take another class with Spiritual Alignment."
-- Cassie O.
"The 21 Day Meditation Program was really a beautiful journey to the start of my mindfulness practice. I’ve got a nice start and a baseline to keep working on. Shakti, you motivated me to keep going and I hope to join future classes!"
-- Tricia T.