Episode 8 - The Benefits of a Mindfulness Practice in the Workplace
-Mitesh Kapadia
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Mitesh's vision is to create a path for yoga and meditation to be an integral part of the corporate culture. He aims to have mindfulness breaks to be as common as coffee breaks. After having conducted hundreds of corporate workshops within Silicon Valley and all over the world, he sees the next step of taking the deep power and impact of these practices to dissolve the high levels of stress and short fuses at workplace.
Mitesh teaches meditation classes, executive mindfulness trainings and offers 1:1 Executive Life coaching.
Through his coaching, clients have found that they can have better relationships professionally with their colleagues, managers as well as personally with their partners, kids and loved ones. Ultimately, leading to a life that is fulfilling and packed with freedom!
Mitesh Kapadia
Executive Coach
Episode Summary
A Mindfulness practice is the express route to being a great leader. In this episode, Mitesh and Shakti discuss how a Mindfulness practice helps to bring you into the seat of your personal power.
Some highlights:
Mitesh defines in simple terms what Mindfulness is
The variety of benefits are shared on having a Mindfulness practice and its impact on your personal and professional leadership style
Answers to common challenges around Mindfulness, such as how to practice mindfulness when you have a busy lifestyle and more.
Inner transformations are very possible when you understand and gain control of how your mind works. If you are on a journey of personal development and want to be surrounded with inspirational thoughts and supportive tribe, please join our virtual community on Facebook: https://www.facebook.com/groups/spiritualalignmentcollective
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