Episode 11 - Transformation Fueled by Your Thoughts
-Mitesh & Shakti
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Mitesh's vision is to create a path for yoga and meditation to be an integral part of the corporate culture. He aims to have mindfulness breaks to be as common as coffee breaks. After having conducted hundreds of corporate workshops within Silicon Valley and all over the world, he sees the next step of taking the deep power and impact of these practices to dissolve the high levels of stress and short fuses at workplace.
Mitesh teaches meditation classes, executive mindfulness trainings and offers 1:1 Executive Life coaching.
Through his coaching, clients have found that they can have better relationships professionally with their colleagues, managers as well as personally with their partners, kids and loved ones. Ultimately, leading to a life that is fulfilling and packed with freedom!
Mitesh Kapadia
Executive Coach
Shakti is a Shaman, Healer and Transformation Coach. She supports her community of women in creating holistic well being. Her mission helps women unleash their emotional superpower and transform into a wild feminine force! Shakti also teaches students the art of intuition and self healing.
In her past life, Shakti enjoyed a successful corporate banking career. Shakti gave birth to Spiritual Alignment’s Yoga & Healing Center in the Fall of 2018, after she answered her calling in healing arts.
Shakti loves managing the Spiritual Alignment ecosystem and conceptualizing visions to bring more healing in the world. She is leading the mission of empowering women around the world by supporting their mental-emotional wellness as a top priority.
Shakti Sharma
Spiritual Teacher
Episode Summary
Every day, we have, on average, 6,000-8,000 thoughts a day. If it takes a single thought to change the course of our lives, we could achieve unprecedented results by channeling our thoughts towards complete transformation.
In today’s episode, we talk about the power of our thoughts, our own power to redirect those thoughts to achieve transformation, and we give you the tools that you need to start your journey of transforming your thoughts.
In this episode we get into:
• How our thoughts affect the direction of our transformations.
• Recognising that we have the ability to choose our thoughts.
• Why change doesn’t come from resistance.
• How we can maximize our transformation by mutually resonating with others.
• [00:35] Why paying attention to thoughts matters.
• [04:57] Recognizing that you have the power to choose your thoughts.
• [07:47] Accepting and redirecting thoughts.
• [10:52] The empowerment of having a choice.
• [18:24] Powerful transformation within a community.
• [21:57] Final thoughts.
Memorable Quotes
• “In order for a transformation to occur, one identity has to die in order for it to transform into another identity.”
• “The first step of empowerment is, when you realize you have the choice, it’s much easier to exercise. ”
• “You are likely the product of the company that you keep.”
• “Transforming your thoughts is your choice. You have the power to choose.”
Join the Community!
Connect with a community that understands the bigger picture. We aim to hold space for community members to grow, heal, and lift each other up. The biggest challenge, in this day and age, is loneliness runs rampant in people’s hearts. That is why we seek to bring a greater personal connection to enrich quality of life and people's sense of belonging within the community.
