Episode 10 - How Transformation Is More Than What You Think It Is
-Mitesh & Shakti
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Mitesh's vision is to create a path for yoga and meditation to be an integral part of the corporate culture. He aims to have mindfulness breaks to be as common as coffee breaks. After having conducted hundreds of corporate workshops within Silicon Valley and all over the world, he sees the next step of taking the deep power and impact of these practices to dissolve the high levels of stress and short fuses at workplace.
Mitesh teaches meditation classes, executive mindfulness trainings and offers 1:1 Executive Life coaching.
Through his coaching, clients have found that they can have better relationships professionally with their colleagues, managers as well as personally with their partners, kids and loved ones. Ultimately, leading to a life that is fulfilling and packed with freedom!
Mitesh Kapadia
Executive Coach
Shakti is a Shaman, Healer and Transformation Coach. She supports her community of women in creating holistic well being. Her mission helps women unleash their emotional superpower and transform into a wild feminine force! Shakti also teaches students the art of intuition and self healing.
In her past life, Shakti enjoyed a successful corporate banking career. Shakti gave birth to Spiritual Alignment’s Yoga & Healing Center in the Fall of 2018, after she answered her calling in healing arts.
Shakti loves managing the Spiritual Alignment ecosystem and conceptualizing visions to bring more healing in the world. She is leading the mission of empowering women around the world by supporting their mental-emotional wellness as a top priority.
Shakti Sharma
Spiritual Teacher
Episode Summary
Transformation has been a buzzword for some time now, but have you ever wondered what transformation really means?
Most people go through life simply accepting the ebb and flow of their day-to-day existence. When we have the feeling of not being content and fulfilled with certain parts of our lives, and we decide to take action and make changes, that is when we start our journey of transformation. In today’s episode, we reflect on the nudges that led us down that path into fulfillment and happiness.
In this episode we get into:
· What transformation means.
· Why it’s important to acknowledge transformative experiences.
· How responding to a single nudge can change your whole life.
· How to achieve awareness and harness your creativity.
· [05:32] Key moments on our individual transformation journeys.
· [18:20] Acknowledge your transformative experiences.
· [20:16] Where transformations have taken us so far.
· [15:30] Everything you see isn’t always the truth.
· [27:05] Transformation as a death and rebirth.
· [30:52] The transformation journey is worth it.
Memorable Quotes
“Acknowledge the painful moments and give it the justice that even in this moment of pain, it holds the potential for a life changing transformative experience.” “Whatever you go through in life – the dramas, traumas, emotions and everything in between – is not the end of it. The end holds healing. The end brings you closer to your wholeness.” “Transformation is absolutely not easy. Growth includes pain often times. This work is for people who really want to grow and can anchor on their courage during the moments of discomfort.” “All that you see in your reality is not the absolute truth.” “The world is waiting for each one of us to tap into that divine essence we hold.” “Transformation is really like a death in many ways of who you think you are to rebirth you into more love for your being.” “The person you are now is not going to be the person you are even six months down the line.”
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