Episode 12 - Transformation Fueled by Your Emotions
-Mitesh & Shakti
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Mitesh's vision is to create a path for yoga and meditation to be an integral part of the corporate culture. He aims to have mindfulness breaks to be as common as coffee breaks. After having conducted hundreds of corporate workshops within Silicon Valley and all over the world, he sees the next step of taking the deep power and impact of these practices to dissolve the high levels of stress and short fuses at workplace.
Mitesh teaches meditation classes, executive mindfulness trainings and offers 1:1 Executive Life coaching.
Through his coaching, clients have found that they can have better relationships professionally with their colleagues, managers as well as personally with their partners, kids and loved ones. Ultimately, leading to a life that is fulfilling and packed with freedom!
Mitesh Kapadia
Executive Coach
Shakti is a Shaman, Healer and Transformation Coach. She supports her community of women in creating holistic well being. Her mission helps women unleash their emotional superpower and transform into a wild feminine force! Shakti also teaches students the art of intuition and self healing.
In her past life, Shakti enjoyed a successful corporate banking career. Shakti gave birth to Spiritual Alignment’s Yoga & Healing Center in the Fall of 2018, after she answered her calling in healing arts.
Shakti loves managing the Spiritual Alignment ecosystem and conceptualizing visions to bring more healing in the world. She is leading the mission of empowering women around the world by supporting their mental-emotional wellness as a top priority.
Shakti Sharma
Spiritual Teacher
Episode Summary
Our emotions live in our subconscious mind, and our subconscious mind affects everything. Do you have a healthy relationship with your emotions? In today’s society, normalizing emotions is vitally important, and we should recognize that we all have them and we can use them to drive meaningful transformation in ourselves and others.
In today’s episode, we talk about how to recognize the depths of our emotions, how to use our emotions in our transformation journeys, and how we can turn our subconscious mind into a transformation powerhouse.
In this episode we get into:
• How our subconscious mind, and therefore our emotions, affects everything
• The endless possibilities from allowing our emotions to come through
• How to have a healthy, balanced relationship with our emotions
• [00:56] What are emotions and what exactly can we do with them?
• [04:57] Having emotional awareness
• [10:11] Where can emotions take us?
• [12:42] How to have a healthy relationship with our emotions
• [18:45] Normalizing emotions in society
• [19:55] From suppression to safety
• [25:15] What to do if you’re still stuck
• [29:27] Why are we doing this?
Memorable Quotes
• “We live in a society that is very fearful of feelings. You are afraid of our emotions because of the intensity they carry. Remember, your feelings simply show up to give you feedback on how much you are in alignment with yourself in any given moment”
• “Your emotions live in your subconscious mind and they are very intelligent. Sometimes it’s not easy to access these emotions and be aware of them, but when you do, they have the power to change your life”
• “Your emotions are always 100% valid, no matter how irrational they are”
• “Take self-responsibility. Some of these feelings and emotions can be intensely overwhelming. Take that power back by sitting with your feelings in awareness. Honor them, learn from them and make changes in your life accordingly.”
• “We’re transforming for only one purpose: to be able to love ourselves more in totality of our being”
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