Mitesh is a corporate trainer and executive coach who specializes in public speaking and communication skills. He helps executives develop their presentation skills and step into their power to lead projects and organizations effectively.
Mitesh Kapadia
Executive Coach
Shakti is an Intuitive Business Coach, Personal Transformation Guide and a Master Energy Healer. She supports women in stepping into aligned power to manifest love, money and business growth.
Shakti Sharma
Transformation
Episode Summary
Summary:
In this episode, Shakti and Mitesh discuss the concept of the demand cycle and its impact on self-care. They explain that the demand cycle is a pattern where external demands are placed on individuals, leading to compliance and eventually exhaustion. They emphasize the importance of recognizing and setting boundaries to break free from the demand cycle and prioritize self-care. Mitesh shares a client example where setting boundaries improved his relationship with his boss and allowed him to spend more time with his family. They highlight the need to prioritize oneself and make choices that align with personal well-being.
Key Takeaways:
The demand cycle is a pattern where external demands lead to compliance and exhaustion.
Setting boundaries is crucial to break free from the demand cycle and prioritize self-care.
Prioritizing oneself and making choices that align with personal well-being is essential for a fulfilling life.
